Weight Watchers

August 3, 2006 by cryan.com

Today I reached my 10% goal at Weight Watchers! In 11 weeks I lost 10% of my weight!

Here are the keys to my success:

Go to Weight Watchers with a Buddy.
Go to a meeting every week and mentally challenge yourself to loose weight.
Eat less FAT!!
Write everything down. If it goes in your mouth, then write it down! Learn the Weight Watcher's Point system, and stick with it.
Eat Healthy snacks! I enjoy Frosted Mini-Wheats as a snack. Mini-Pretzels are great too!
Goto a Weight Watcher's meeting with a great team leader and an interactive group.
Drink lots of water!
Eat more Fruit and Vegetables.

About

There are many interesting things and places around Boston, MA that you should know about. Here are a few that caught my attention. From historical sites such as the USS Constitution Museum, the Freedom Trail, and the iconic Fenway Park, to modern attractions like the New England Aquarium, the Boston Public Market, and the Isabella Stewart Gardner Museum, there is something for everyone. Whether you are looking for a fun family trip or a romantic getaway, Boston has it all.

Schedule

Saturday	Internet Tools
Sunday	Open Topic
Monday	Media Monday
Tuesday	QA
Wednesday	Affinity
Thursday	BBEdit
Friday	Macintosh

Weight Watchers

About

Schedule

Other Posts