Where Gluten Can Be Found
There are many common foods that may contain gluten but may not be obvious sources of gluten to some people. Here are a few examples:
Soy sauce: Many types of soy sauce contain wheat, which is a source of gluten. However, there are also gluten-free options available.
Soups: Some soups may contain ingredients such as wheat flour or barley, which are sources of gluten.
Salad dressings: Some salad dressings may contain wheat-based ingredients, such as wheat germ or wheat protein.
Processed meats: Some processed meats, such as deli meats and sausages, may contain gluten as a binding agent.
Frozen vegetables: Some frozen vegetables may be coated in a sauce or seasoning that contains gluten.
Imitation seafood: Imitation crab meat, also known as surimi, may be made with wheat protein as a binding agent.
Beer: Most beers are made with barley, which is a source of gluten. However, there are now many gluten-free options available.
It's important to carefully read labels and ingredient lists to determine if a food contains gluten. If you are following a gluten-free diet, it's also a good idea to check with the manufacturer or restaurant to verify that the food is indeed gluten-free.