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Eggs in Cooking

Good Substitute for Wheat in some cases

Egg Cooking

For those who suffer from gluten intolerance, finding a substitute for flour can be challenging. However, one ingredient that can be used in a variety of ways is eggs. Eggs are a versatile and essential ingredient in gluten-free cooking and can be used in many different dishes to provide flavor, texture, and structure. In this blog post, we will explore three ways eggs can be used in gluten-free cooking.

Adding Texture to Baked Goods

When it comes to gluten-free baking, one of the biggest challenges is achieving the right texture. Without gluten, baked goods can become dense and heavy. However, eggs can help to provide the necessary lift and lightness. In fact, many gluten-free recipes call for extra eggs to help with this. For example, adding an extra egg to a gluten-free cake recipe can help to give it a lighter texture.

Binding Ingredients Together

Another challenge in gluten-free cooking is getting ingredients to stick together. Without gluten, it can be difficult to achieve the right consistency in dishes like meatloaf or meatballs. Once again, eggs can come to the rescue. Eggs can act as a binder, helping to hold ingredients together. In addition, eggs can also be used as a coating to help breadcrumbs or other coatings adhere to foods like chicken or fish.

Creating Creamy Sauces

A final way that eggs can be used in gluten-free cooking is by creating creamy sauces. Many traditional sauces rely on flour as a thickener, but this is not an option for those who are gluten-free. However, eggs can be used to create a similar effect. For example, hollandaise sauce is made by whisking egg yolks with melted butter and lemon juice. The eggs help to thicken the sauce and give it a creamy texture.


Eggs are a versatile and essential ingredient in gluten-free cooking. Whether you're trying to achieve the right texture in baked goods, bind ingredients together in savory dishes, or create creamy sauces, eggs can help. By adding eggs to your gluten-free cooking arsenal, you can expand your range of dishes and enjoy a wider variety of flavors and textures.



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This series of posts will cover some tips and tricks that I have learned about my twelve-year-old daughter's gluten-free lifestyle in the Boston area. Gluten-free eating can be challenging in any big city, but especially in Boston due to the high number of restaurants and availability of options. I've been learning what I can to make sure my daughter can still enjoy eating out, and I want to share what I've learned so that other families in the same situation can benefit.


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