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Plan B Restaurant

Great Gluten-Free Options

Plan B Burger Bar is a popular restaurant chain with locations throughout the Northeast, including Springfield, Massachusetts. The restaurant specializes in delicious burgers, but they also offer a range of gluten-free options for those with dietary restrictions. Here are some of the gluten-free options available at the Plan B Burger Bar in Springfield:

Starters: The restaurant offers a range of gluten-free appetizers, including the Buffalo Cauliflower, which is a delicious and healthy alternative to traditional wings.

Salads: Plan B Burger Bar has a range of salads that are gluten-free, including the Grilled Chicken Caesar and the Chopped Salad with chicken, avocado, and bacon.

Burgers: The restaurant offers a variety of gluten-free burger options, including the Classic Burger with a gluten-free bun and the Veggie Burger made with black beans, beets, and quinoa.

Sides: The restaurant also offers gluten-free side dishes, including Sweet Potato Fries, Tater Tots, and Brussels Sprouts.

Plan B Springfield 2023
Gluten-Free Burger at Plan B

Three Things We Learned

Last week we visited the restaurant in Springfield, Massachusetts for a Saint Patrick's Day dinner. Here are some things we learned on our visit:

Gluten-free options were plentiful on the menu. It's surprising that my daughter didn't want to try the gluten-free chicken wings appetizer even though she had a lot to pick from. In fact, in the appetizer section, there are 9 items and only 2 of them are not gluten-free. Even the kid's menu has gluten-free items - which is certainly unheard of in most restaurants that we have visited.

Note: The menu states that the item can be prepared gluten-free, which means you need to ask for the gluten-free version - don't assume that it will be made gluten-free.

She ordered a "build your own burger" and asked for a gluten-free roll for $1.99 extra. Iceberg lettuce bunless options, which cost nothing extra, are also available, but no twelve-year-old will want to eat that. A bunless option may be healthier, but it also lacks the texture and flavor that a bun can provide. Also, the cost of the gluten-free option was relatively small compared to the overall cost of the meal, so it was a reasonable request.

As Plan B does not sell beers from foreign countries, Guinness was not available on Saint Patrick's Day. However, Founders Breakfast Stout Nitro was available and was a pretty good substitute. Founders Breakfast Stout Nitro is an American-style oatmeal stout with a creamy, nitro finish. It is a much-loved beer among craft beer lovers and a great alternative to Guinness. It was a hit at Plan B on Saint Patrick's Day.

In Conclusion

In conclusion, Plan B Burger Bar in Springfield, Massachusetts, is a great option for those looking for delicious gluten-free food. From burgers to salads, sides, and desserts, the restaurant has a range of options that are safe and delicious for those with dietary restrictions. So next time you're in the area, be sure to check out Plan B Burger Bar for a delicious and satisfying meal!



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This series of posts will cover some tips and tricks that I have learned about my twelve-year-old daughter's gluten-free lifestyle in the Boston area. Gluten-free eating can be challenging in any big city, but especially in Boston due to the high number of restaurants and availability of options. I've been learning what I can to make sure my daughter can still enjoy eating out, and I want to share what I've learned so that other families in the same situation can benefit.


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