Header Graphic

Vegan Travel Advice: How to Eat Well Wherever You Go

Whether you're a lifelong vegan or just starting to explore a plant-based diet, traveling can be a challenge. But it doesn't have to be! With Loveholidays' vegan travel guide, you can find all the information and resources you need to plan a delicious and hassle-free vegan vacation.

The guide covers everything from the best vegan restaurants and hotels around the world to tips on eating vegan on a budget and communicating your dietary needs in different languages. The guide also has a dedicated section on vegan travel destinations, with recommendations for places where vegans can thrive, from the vegan-friendly streets of Bangkok to the plant-based paradise of Costa Rica.

Here are just a few of the things you'll find in the vegan travel guide:

  • Vegan-friendly destinations: The document compiled a list of the best places to visit for vegans, from major cities with thriving vegan scenes to lesser-known gems with plenty of plant-based options.
  • Vegan restaurants and hotels: The guide includes a searchable directory of vegan restaurants and hotels around the world, so you can easily find places to eat and stay that cater to your dietary needs.
  • Vegan travel tips: The document shares the top tips for eating vegan on a budget, communicating your dietary needs in different languages, and packing for a vegan vacation.
  • Vegan recipes: The document included a selection of our favorite vegan recipes, so you can cook your own delicious meals while on the go.

For Celiacs, this is a great guide to finding fun places to visit because chances are restaurants that offer Vegan foods offer Gluten Free foods too!

Practical Guide Vegan

Whether you're planning a weekend getaway or a round-the-world trip, Loveholidays' vegan travel guide is the perfect resource for you. So start planning your next vegan adventure today!

Homemade Popcorn Like the Movies

I found this interesting tidbit on how to make excellent popcorn. Obviously, this is a gluten-free recipe.

Thirty-odd years ago, I worked in a movie theater that was voted as having the best popcorn in our city. I made quite a bit of that popcorn. We had two simple tricks to great crunchy popcorn. The first was to use double the oil. The second was to let it dry out overnight and reheat it the next day. Busy weekends always drove down the quality as it never had the chance to dry out completely. At the concession stand, we were always asked how fresh the popcorn was. "Made it half an hour ago," was the standard response.

This might be fun to try on a Friday night for a Saturday night movie. I'll have to make sure to make plenty because I don't want to run out if its a hit.

Flourless Coconut Macaroons from Wilson Farms

If you are looking for a delicious gluten-free treat, look no further than the Flourless Coconut Macaroons from Wilson Farms in Lexington, Massachusetts. These little bites of heaven are not only gluten-free, but they are also incredibly tasty.

Made with only a handful of ingredients, these macaroons are a simple yet satisfying treat. The main ingredient, of course, is coconut. The coconut is shredded and combined with just the right amount of sweetness to create a perfectly balanced flavor. These macaroons are not overly sweet, which allows the natural flavor of the coconut to shine through.

Coconut Macaroons Wilson Farm

What sets the Flourless Coconut Macaroons from Wilson Farms apart from others is their texture. They have a crisp exterior and a soft, chewy interior. The combination of textures makes each bite a delightful experience. Whether you prefer to savor them slowly or devour them all at once, these macaroons are sure to please.

Another great thing about these macaroons is that they are gluten-free. For those with gluten sensitivities or dietary restrictions, finding delicious treats can be a challenge. But Wilson Farms has come to the rescue with these flourless coconut macaroons. They are a guilt-free indulgence that you can enjoy without worrying about any gluten-related issues.

Located in Lexington, Massachusetts, Wilson Farms is a local farm and market that prides itself on providing fresh, high-quality products. Their Flourless Coconut Macaroons are a testament to their commitment to excellence. Each macaroon is made with care and attention to detail, resulting in a treat that is both delicious and visually appealing.

So, if you find yourself in Lexington, Massachusetts, make sure to stop by Wilson Farms and pick up a box of their Flourless Coconut Macaroons. They are the perfect gluten-free treat that will satisfy your sweet tooth and leave you wanting more. Don't miss out on this delightful delicacy!

AOI Framingham

A O I- Framingham
AOI Framingham

Aoi Japanese Restaurant is a popular spot for sushi and Japanese cuisine in Framingham, Massachusetts. While it is not a dedicated gluten free facility, the restaurant does offer a number of gluten free options.


All of the sushi at Aoi Japanese Restaurant can be made gluten free. The chefs will use gluten free soy sauce and tamari, and they will take care to avoid cross-contamination. Some popular gluten free sushi rolls include:

  • California roll
  • Vegetarian roll
  • Dragon roll
  • Rainbow roll
  • Spicy tuna roll
  • Other Gluten Free Dishes

In addition to sushi, Aoi Japanese Restaurant also offers a number of other gluten free dishes, including:

  • Miso soup
  • Edamame
  • Salad
  • Gyoza (dumplings)
  • Tempura vegetables
  • Chicken teriyaki
  • Salmon teriyaki
  • Asking About Gluten Free Options

When ordering at Aoi Japanese Restaurant, it is always a good idea to ask your server about the gluten free options. The chefs will be happy to answer any questions you have and make sure that your meal is safe for you to eat.

Overall, Aoi Japanese Restaurant is a great option for gluten free diners who are looking for a delicious and authentic Japanese meal. With its wide variety of gluten free options, you are sure to find something to your taste.

Tavern on the Square

There is a new restaurant at Shoppers World Framingham, Tavern on the Square, which has opened in the previously occupied area by John Harvard's. The restaurant offers a variety of dishes, including burgers, sandwiches, salads, and more. It also has an extensive bar menu with craft beer and cocktails. The atmosphere is casual and welcoming, making it a great spot for a relaxed dinner or lunch.

John Harvard Tavern Square
John Harvard in 2019 and Tavern on the Square in 2023. (Same Location)

Situated in the heart of Framingham, the new Tavern on the Square location boasts a spacious and inviting ambiance. The restaurant's elegant decor, cozy seating arrangements, and warm lighting create a welcoming setting for guests to relax and enjoy their dining experience. Whether you're visiting for a casual lunch with friends or a romantic dinner for two, Tavern on the Square provides the perfect backdrop for any occasion.

Five things we learned

  • We used to have to drive a considerable distance to other locations, so we are happy this restaurant is so close. The convenience of this new restaurant has been a great blessing to us. We really like the way they have changed the place from John Harvard. It is much more spacious and brighter than before.
  • Appetizer Choice: Chicken wings are my daughter's favorite appetizer. She hasn't found a restaurant that offers gluten-free wings. Her all time favorite was Durgin Park.
  • The restaurant manager came to our table to deliver the gluten free wings. He informed us that 79% of the menu items could be made gluten free, and that the servers are well-trained on what items can be made gluten free.
  • Dinner Choice: Fish and Chips. It is one of the few places in New England that sells Gluten Free Fish and Chips. My daughter says they are good and crispy. She waited all day for the meal and wasn't disappointed.
  • Desert Choice: My daughter ordered the Flourless Chocolate Cake. She said it was delicious. Her only complaint was the portion size was small.

tavern Square Framingham
Gluten Free Fish and Chips, Wings, and Flourless Chocolate Cake

We'll be Back!

It was a pleasure eating at The Tavern on the Square. We are looking forward to going back! Right now the restaurant is really busy - as other people are excited about the new location. You can make reservations online - just make them far in advance. The wait can be more than an hour during business hours.

It will be nice to have another local restaurant for my daughter to visit. She is looking forward to trying out other dishes on future visits. I think she will love the Tavern Burger with Tator Tots!

Keltic Kitchen

When it comes to finding gluten free options while dining out, it can sometimes be a challenge. However, our recent experience at the Keltic Kitchen in West Yarmouth, Massachusetts proved to be a pleasant surprise. Not only did they offer a variety of gluten free options, but the quality and taste of the food surpassed our expectations.

Keltic Kitchen Gluten Free

One dish that truly stood out was their gluten free French toast. The texture and flavor were on par with its gluten-filled counterpart, leaving us fully satisfied. The Keltic Kitchen's attention to detail and commitment to providing delicious gluten free options really shone through in this dish.

Aside from the gluten free french toast, the menu at the Keltic Kitchen offered a wide range of other gluten free options as well. Whether you're in the mood for a hearty breakfast or a satisfying lunch, there's something for everyone. From omelets to salads to traditional Irish dishes, their gluten free offerings are both diverse and delectable.

Not only does the Keltic Kitchen excel in providing gluten free options, but the overall dining experience is also worth mentioning. The restaurant has a cozy and inviting atmosphere, making it the perfect place to enjoy a meal with family and friends. The staff is friendly and knowledgeable, and they are more than willing to accommodate any dietary restrictions or allergies.

Located at 415 MA-28 West Yarmouth, Massachusetts, right on the main street of Cape Cod. The Keltic Kitchen offers gluten free breakfast options to everyone. If you're a local or just passing through, you won't be disappointed by the variety of available delicious options.

Studio 3

Showcase Foxborough

A trip to the movies has evolved beyond popcorn and soda, as theaters now offer a diverse range of dining options that enhance the cinematic experience. Recently, my family and I embarked on a culinary adventure at Studio 3, located within the Showcase Cinema de Lux in Foxborough. Our evening, while enjoyable overall, was not without its share of quirks and surprises.

Showcase Cinema de Lux in Foxborough offers dining in the theaters but you have to be over 21. So we decided to check out Studio 3 which is located in the lobby of Showcase Cinema de Lux in Foxborough.

A Gluten-Free Gamble

Upon entering Studio 3, we were greeted by the stylish ambiance and a sense of excitement. The concept of enjoying a delicious meal before watching a movie was appealing. However, as someone with dietary restrictions, she was keen to explore gluten-free options. Unfortunately, it quickly became evident that not all staff members were well-versed in the intricacies of the menu.

When inquiring about gluten-free options, we encountered a slight hurdle as the person behind the bar seemed unsure about which foods were safe for those with gluten sensitivities. This lack of awareness was a bit disappointing, but we decided to proceed with caution and make our selections based on what we knew to be gluten-free.

We wanted a Burger with no bun - a generally safe bet when eating out.


Studio3 Foxborough
Studio 3 Menu - there isn't really any good options.

The Missing Burger

To our surprise, the initial excitement was dampened when we were informed that burgers were not available that day. This unforeseen twist left my daughter a bit disheartened, as she had been eagerly anticipating this particular dish. The absence of a seemingly simple option like a burger underscored the unpredictability of dining experiences.

Decision to Wait

When my daughter realized the desired burger was not available, she decided to postpone her culinary quest until we got into the movie theater. The idea of pairing a great movie with a snack was appealing to her, and she explored the concessions stand within the cinema. She rather has some popcorn with her Barbie movie.


Our experience at Studio 3 within Showcase Cinema de Lux in Foxborough was a blend of excitement and minor letdowns. While the concept of dining before watching a movie remains novel and entertaining, certain aspects left us wanting more. The lack of gluten-free awareness among staff members was disappointing and highlighted the importance of accommodating dietary needs in modern dining establishments.

Linx Tavern at Ocean Edge Resort and Golf Club

Situated amidst the stunning backdrop of Ocean Edge Resort and Golf Club, the Linx Tavern has gained a reputation for its exceptional cuisine and warm ambiance. With its commitment to providing a diverse range of dining options, including gluten-free alternatives, the Tavern continuously strives to cater to the unique dietary preferences of its guests. As we stepped into this gastronomic haven, we knew we were in for a treat.

Many Ocean Edge golfers know this spot as the go-to place for a beer after a round of golf - but their food is also great!

The Gluten-Free Hamburger: A Culinary Masterpiece

The anticipation was palpable as we placed our order for the Gluten-Free hamburger, eager to experience the flavors that awaited us. Our expectations were exceeded as the burger arrived at our table, adorned with a fluffy gluten-free bun. The Linx Tavern had seamlessly combined culinary artistry with dietary restrictions, resulting in a burger that was both visually appealing and incredibly appetizing.

Lynx Tavern

Delicious to the Last Bite

With each bite, the Gluten-Free hamburger at the Linx Tavern proved to be a symphony of flavors. The patty, crafted with the finest ingredients, was succulent and perfectly seasoned, while the gluten-free bun upheld its integrity, providing a satisfying texture. The accompaniments of fresh lettuce, ripe tomatoes, and tangy pickles enhanced the overall experience, creating a harmonious blend of flavors that danced on our palates.

As you can see from the after picture, my daughter enjoyed her "The Local" burger. She told me before we went that she was looking forward to it. We'll definitely be going back on our next Cape Cod Trip.

Gluten Free Cookies

If you're planning on attending an event where someone has celiac disease, you may be wondering what to bring as a treat. You could bake your gluten-free cookies, but that can be time-consuming and expensive. A better option is to buy gluten-free ready-to-bake cookies in the dairy aisle.

Here are a few reasons why you should buy gluten-free ready-to-bake cookies in the dairy aisle:

  • They're convenient. You can pick them up at your local grocery store and bake them right away. No need to worry about measuring ingredients or following a recipe.
  • They're affordable. Gluten-free ready-to-bake cookies are typically less expensive than buying gluten-free cookies from a specialty store.
  • They're a safe option. Gluten-free ready-to-bake cookies are made in a dedicated gluten-free facility, so you can be sure they're safe for people with celiac disease.

Dairy Gluten Free Cookies
Immaculate Cookies are one of the brands available in the dairy aisle.

So next time you're invited to a party where someone has celiac disease, don't stress about what to bring. Just pick up a package of gluten-free ready-to-bake cookies and you'll be all set.

Here are some additional tips for buying gluten-free ready-to-bake cookies:

  • Read the labels carefully to make sure that the cookies are truly gluten-free.
  • Look for cookies that are made in a dedicated gluten-free facility.
  • Avoid cookies that contain common cross-contamination allergens, such as wheat, barley, rye, and oats.

With a little planning, you can easily find gluten-free ready-to-bake cookies that are safe and delicious for everyone to enjoy.

Daily Paper

There is a breakfast and lunch restaurant in Hyannis, Massachusetts called the Daily Paper. On a recent trip to Cape Cod, we visited this restaurant for breakfast as part of our vacation. We were pleasantly surprised by the quality of the food and the atmosphere of the restaurant. We would definitely recommend the Daily Paper to anyone visiting Cape Cod.

Daily Paper Gluten Free
https://dailypapercapecod.com/ - Gluten Free Waffles and Homefries

Five Things We Learned

The Daily Paper has two locations, one in downtown Hyannis and the other near the Barnstable High School. The one near the Barnstable High School is much larger and a better location if you are visiting during busy breakfast hours. You are likely to wait in a smaller line than downtown.

Even though there was no gluten-free menu on the table, the waitress told us that they could make nearly everything on the menu gluten-free, including gluten-free pancakes and fresh berries gluten-free waffles. My daughter was thrilled to know that she would be able to eat waffles at the restaurant. She also ordered a side of home fries.

I ordered the daily Corned Beef hash special with 2 eggs and home fries. This is different from the regular Corned Beef on the menu as that one comes from a can. This version is homemade hash.

As for the waffle order, it took a very long time to prepare. Everyone got their orders, but we were still waiting for our waffles. The waitress informed us that it would take a bit longer to prepare the gluten free waffles, I estimated that my daughter had to wait two minutes for her order. My daughter was eating the home fries while she was waiting.

The waffles were good she did eat a good size portion. She liked it and definitely would go back and order it again - despite the long wait to get the order.

Good Food

It was a good meal at the restaurant, but one dish didn't turn out well since the potch eggs were cooked too much and were difficult to spread over the fries, as a result, they were not as good as we might have liked.

I think overall we would go back on our next Cape Cod vacation. It was a nice that our daughter could get gluten free waffles in a restaurant.


This series of posts will cover some tips and tricks that I have learned about my twelve-year-old daughter's gluten-free lifestyle in the Boston area. Gluten-free eating can be challenging in any big city, but especially in Boston due to the high number of restaurants and availability of options. I've been learning what I can to make sure my daughter can still enjoy eating out, and I want to share what I've learned so that other families in the same situation can benefit.

Checkout all the Gluten Free blog posts.


SaturdayInternet Tools
SundayOpen Topic
MondayMedia Monday
WednesdaySnagit For QA